Chyawanprash Benefits, Side-effects & How to use it

Basically Chyawanprash is an anti-aging supplement, which is purely herbal in nature. Check out the wonderful health benefits and learn how to use it to get maximum benefits.



Chyawanprash is a comprehensive herbal tonic with wonderful health benefits. It is believed that the formula of Chyawanprash was discovered by the sage Chyawan. He was the first to prepare this tonic, and used it to regain his own youth and longevity.

So basically Chyawanprash is an anti-aging supplement, which is purely herbal in nature. It has Amla as its main ingredient, which is a powerful antioxidant. 

How does Chyawanprash help you stay young? 

Wrinkles, fine lines and grey hairs are signs of aging. Chyawanprash is rich with anti oxidants and rejuvenate herbs. It is a product categorized under ‘Rasayana’ which means rejuvenation and anti aging.

From physiological perspective, the mode of action of Chyawanprash can be explained as below:

1. Delays the aging of cells

2. Improves the nutritional levels of body tissues

3. Protects your skin from free radical damage

4. Improves digestive power (which is very important for flawless skin)

5. Improves oxygen supply to the deep tissues

Other health benefits of Chyawanprash

- Increases sexual stamina  

- Improves memory, concentration and alertness 

- Improves your immune system and increases the body resistance

- Improves your respiratory system

- Protects against colds and infections

- Normalizes menstruation (reduces premenstrual syndrome) 

- Removes toxins by purifying the blood, liver and intestines

- Improves blood results, increases hemoglobin, and lowers cholesterol level

- Normalizes blood pressure

- Strengthens hair and nails

- Promotes weight loss by normalizing the body’s metabolism

Ingredients of Chyawanprash

This potent herbal tonic contains a mixture of 49 Ayurvedic herbs. Amla is the main ingredient of this tonic. About 100 g of this product contains 15,000 mg of amla. It also contains other powerful herbs, which are known for their health benefits. The list includes ashwagandha, vidarikand, pueraria, pippali, long pepper, white sandalwood, cardamom, tulsi, brahmi, arjun, jatamansi, neem and many others.

Who should take it?

Chyawanprash is a safe herbal tonic and people of all ages can take it for promoting health, wellbeing and longevity.

How much should you take it?

One to two table spoons along with a glass of milk (preferably warm milk), every morning before breakfast.

How can you know about the quality of your chyawanprash?

There are few tests which you can do at home to check its quality.

Smell – Sour and spicy taste of Cinnamon, Cardamom and Long pepper.

Taste – Spicy taste, more sourness and less of sweetness.

Water test – When a piece of Chyawanprash is put into water, it should sink immediately. The particles should not spread in water.

Consistency – Pulpy, semisolid paste. Neither too solid, nor too watery.

Does Chyavanprash intake cause weight gain?

Just one to two table spoon of Chyawanprash everyday can not be considered as cause for weight gain. 
It contains ghee but the amount of ghee taken per day (the amount of ghee in 1 to 2 table spoon of Chyawanprash) will be very minimal.

What to do if it causes slight burning sensation in stomach?

If milk is drunk after Chyawanprash intake, this problem will not occur.

Should you take it with hot milk or cold milk?

Warm milk is better than cold milk with chyawanprash, as it further quickens digestion, but not as a mandatory rule.

Should you take it with ghee?

It already contains ghee as an ingredient. So it is advisable not to take extra ghee along with it. Milk or water is a better vehicle agent for Chyawanprash rather than ghee.

Can Chyawanprash be given to kids?

Chyawanprash can be given to a child from 5 year old onwards. To be on the safer side, the dosage for children should be quarter to half spoon with a glass of milk.

Side effects of Chyawanprash

- Some people complain of a burning sensation in the stomach after consuming this herbal tonic. In such cases, it is advisable to drink warm milk after the consumption of chyawanprash.

- Some people may complain loose stools because of amla. 

- Because it contains sugar, diabetic patient should take it under the guidance of a doctor.
- Chyawanprash is proven to be safe and have minimal side effects for most people. Just remember that everybody is different and you should always consult with a doctor or healthcare professional before taking any supplement.

What do you think?

hello readers i hope you liked this post about chyawanprash. actually i am also having chyawanprash for many reasons. Now i want to know about you, what do you think about it, just write down your thoughts in comments and if you like it share it.